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Black Rice Sweet Porridge, Perfect for Winter Breakfast

Thursday, January 29, 2015 Food, Health apples, banana, berries, black rice, black sesame 0

Black Rice Sweet Porridge best during Winter Season According to Chinese medicine black foods strengthen the kidneys essence which makes you live longer. Strong kidneys slow down the sign of ageing, ...

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Can’t sleep? Try these foods…

Thursday, January 15, 2015 Food, Health chinese food, chineseherb, diet, food, foodo 0

Let food be your medicine and medicine be your food. - Hippocrates Traditional Chinese Medicine teaches us that food is the best medicine, because the things we eat are natural substance ...

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About me

About me - Dagmara Sitek

This intimate blog has been envisioned by annareco, a Polish lifestyle blogger and traveler who, after 3 years in Beijing and 6 months in Taiwan, shares her life stories while discovering what it means to live in Asia. Join an exclusive community of health-conscious people who love Asia and explore the ancient wisdom found in Traditional Chinese Medicine. Catch behind-the-scenes glimpses of real Chinese culture and be inspired by teachings of Confucius.

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