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The importance of afternoon nap in Traditional Chinese Medicine

Wednesday, February 11, 2015 Chinese medicine, Health china, chinese-medicine, day-nap, fitness, health 0

Traditional Chinese Medicine recognizes an afternoon nap (11 AM-1 PM) as an extremely beneficial factor in maintaining our well-being. If you take a nap around these hours during the day ...

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Yin Yang, Introduction to Chinese Medicine

Saturday, January 10, 2015 Chinese medicine 5 elements, balance, beauty, cure, food 0

I  believe that Traditional Chinese Medicine (TCM) in many ways improved my lifestyle and in general my well-being. The most beautiful about TCM is that it heals you AND offers you ...

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Qi & Longevity, Introduction to Chinese Medicine

Friday, January 9, 2015 Chinese medicine breathe, exercise, fit, mind, movement 0

Life expectancy & Blue Zones Asian countries are in lead in terms of life expectancy: Japan, Singapore (where 75% of the population is Chinese), Hong Kong... even the biggest and most ...

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About me

About me - Dagmara Sitek

This intimate blog has been envisioned by annareco, a Polish lifestyle blogger and traveler who, after 3 years in Beijing and 6 months in Taiwan, shares her life stories while discovering what it means to live in Asia. Join an exclusive community of health-conscious people who love Asia and explore the ancient wisdom found in Traditional Chinese Medicine. Catch behind-the-scenes glimpses of real Chinese culture and be inspired by teachings of Confucius.

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