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Traditional Chinese Medicine recognizes an afternoon nap (11 AM-1 PM) as an extremely beneficial factor in maintaining our well-being. If you take a nap around these hours during the day ...
Black Rice Sweet Porridge best during Winter Season
According to Chinese medicine black foods strengthen the kidneys essence which makes you live longer. Strong kidneys slow down the sign of ageing, ...
Kocoon Spa & Lounge...
is an elegant & quite place perfectly crafted for a gateaway day or night. Is it a day or a night, anyway, it frankly does not matter ...
Let food be your medicine and medicine be your food. - Hippocrates
Traditional Chinese Medicine teaches us that food is the best medicine, because the things we eat are natural substance ...
I believe that Traditional Chinese Medicine (TCM) in many ways improved my lifestyle and in general my well-being. The most beautiful about TCM is that it heals you AND offers you ...
Hot foot bath before heading off to sleep it's a convenient and quick method to make you sleep faster. You have plenty of important points on feet and using a ...
Life expectancy & Blue Zones
Asian countries are in lead in terms of life expectancy: Japan, Singapore (where 75% of the population is Chinese), Hong Kong... even the biggest and most ...
This intimate blog has been envisioned by annareco, a Polish lifestyle blogger and traveler who, after 3 years in Beijing and 6 months in Taiwan, shares her life stories while discovering what it means to live in Asia. Join an exclusive community of health-conscious people who love Asia and explore the ancient wisdom found in Traditional Chinese Medicine. Catch behind-the-scenes glimpses of real Chinese culture and be inspired by teachings of Confucius.